pokharayoga@gmail.com
Lake Side Road Sedi hight, Pokhara, Nepal
When we hear the word “yoga”, most of us will think about the active form of exercise that originated in India. We will think of postures and practices that involve dynamic poses arranged in specific sequences for a particular result. This is undoubtedly the most...
Vinyasa yoga is also far more dynamic than the other yoga forms. It is more athletic and gets the body moving more, This helps people lose weight and achieve peak health faster than other yoga forms. Although yoga started as a single philosophy back in its...
All You Need to Know About Hatha Yoga Yoga is a discipline that has been around for centuries. In the Vedic Age, when it started, yoga was the monopoly of the ascetics, who left their families and worldly lives to live in remote places. Their objective...
The beauty of yoga is that you don’t have to be a yogi or yogini to harvest the benefits. Whether you are overweight or fit, young or old, yoga has the power to calm the mind and strengthen the body. Yoga is for everyone. Most importantly,...