Best Yoga Teacher Training & Programs in Nepal and India
Yoga Alliance USA Certified
200H | 300H | 500H Courses
Sound Healing & More
International Students Welcome
Residential TTC Programs
India & Nepal Campuses
ABOUT US
Pokhara Yoga Academy & Tratak Yoga Academy
Pokhara Yoga Academy (Tratak Yoga Academy) is a traditional yoga teacher training school with a modern, practical approach, offering authentic Yoga Teacher Training Courses Nepal and India.
We offer comprehensive 200 Hours Yoga Teacher Training Course, 300 Hours Yoga Teacher Training Course, and 500 Hours Yoga Teacher Training Course, designed for both aspiring teachers and dedicated practitioners seeking authentic education. Our programs are conducted by highly experienced international and Indian teachers who bring decades of practice, study, and teaching experience.
At Pokhara Yoga School, you can experience the true essence of Yoga in Nepal and Yoga in India, learning in spiritually rich environments that support transformation beyond the mat. Our curriculum covers Ashtanga Yoga, Hatha Yoga, Yin Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Anatomy, and subtle-body practices, ensuring a complete and balanced training.
Yoga Teacher Training Courses in Pokhara, Nepal
Nestled in the serene hills of Pokhara, our yoga academy offers breathtaking panoramic views of the Himalayan mountains, the lush valley, and the tranquil Phewa Lake. Located away from the noise of city life, this peaceful hilltop retreat creates the perfect environment for deep learning, healing, and transformation.
Surrounded by beautifully maintained gardens and equipped with modern comforts—including a natural spring-water swimming pool—our yoga school blends authentic Nepalese culture with contemporary wellness living.
A Unique Yoga & Nature Experience
Throughout the day, immerse yourself in the soothing sounds of nature—birds chirping, children playing in the distance, and gentle village life unfolding around you. The fresh Himalayan air revitalizes your body and mind, while daily opportunities for birdwatching (including sightings of vibrant kingfishers) enhance your connection with nature.
This natural setting makes our academy one of the most peaceful and inspiring destinations for yoga teacher training in Nepal.
Experience the healing power of yoga to restore balance, inner peace, and positive energy.
A Complete Yoga Teacher Training Curriculum
Our yoga teacher training course in India is one of the most comprehensive courses. It is focused on building confident, knowledgeable, and compassionate teachers.
Asana Practice
More than 200 postures with proper alignment and their modifications
Pranayama
8+ classical breathing techniques for energy & mental clarity
Meditation
Techniques of Trataka meditation, mantra meditation, and other types of meditation
Yoga Philosophy
Sutras by Patanjali, Bhagavad Gita, and Vedantic philosophy.
Anatomy
Study of human anatomy, biomechanics, kinesiology, and injury prevention.
Teaching Skills
Class sequences, vocal skills, hands-on adjustments, and communication
Ayurveda
Ayurvedic dosha balance, sattvic diet, lifestyle and holistic well-being.
Yoga Business
Branding and marketing, attracting students, and teaching yoga professionally
Our Trainer/Mentor
Pokhara, Nepal
Pokhara, Nepal
Pokhara, Nepal
A Complete Yoga Teacher Training Curriculum
Our yoga teacher training course in India is one of the most comprehensive courses. It is focused on building confident, knowledgeable, and compassionate teachers.
Globally Certified
We hold Yoga Alliance RYT 200 and RYT 300 recognised certification. Accepted by yoga studios, gyms, and retreat centres in India and around the world.
Holistic Curriculum
Our yoga training program goes beyond asanas. Includes pranayama, meditation, Ayurveda, anatomy, Vedic philosophy, and yoga business to start your journey.
Small Batch Learning
Personalised attention, hands-on correction, and an impactful learning environment with a small batch. We accept only 10 to 15 students per batch.
Yoga Business
Branding and marketing, attracting students, building a successful yoga career, and teaching yoga professionally with confidence and expertise.
Lifelong Community
Join 2,000+ alumni from 60+ countries. Lifetime access to our global network, digital resources, and ongoing mentorship from our teachers.
Yoga Business
Branding and marketing, attracting students, building a successful yoga career, and teaching yoga professionally with confidence and expertise.
Nepal's Most Trusted Yoga Teacher Training School
At Pokhara Yoga Academy, our yoga teacher training program in Nepal is designed to create confident, knowledgeable teachers with personalized practice. Here is the reason why you should choose us as your yoga teacher training school.
Nepal - Himalayan Kingdom
Campas is nestled in the Himalayas with breathtaking mountain views, serene valleys, and a deeply spiritual atmosphere. Year-round monthly yoga teacher training programs.
Rishikesh, India - Yoga Capital
Rishikesh is the world's yoga capital in the Himalayas. Campus situated on the banks of the sacred Ganges. Unmatched spiritual depth for your teacher training journey.
Online Yoga Teacher Training
No worry if you can't travel? Join a live online program that brings authentic Indian yoga training to you with a 1:1 session from a trainer directly.
What Do Our Graduates Say About Us?
Remarkable experience .They go extra miles to educate students
Rajne Malhotra – International Yoga Instructor
The Calm environment and experienced teachers make’s you feel something new to learn. The Stay was great with all the amenities and with good food which builds strength to do… read more
SandhyaSri Mahesh
They have very calm, hygien and perfect ambience for yoga. Especially the teachers in this yoga school are specialised in their field and are concern for all students.
Saurabh Verma
Hi, I am Khushboo. I went to Tratak Yoga Academy for the 50-hour Aerial Yoga course. I had a very good experience with Aerial Yoga. Especially Vishal Sir, who taught… read more
Khushboo singh
Excellent experience
Jyotsna Redla
I recently completed a face yoga course with Tratak Yoga, and I highly recommend it. The guidance and support provided throughout the entire course were truly exceptional.
Maya
This was a great training and was really helpful for me and was a very fun experience. I definitely recommend this training if anyone is interested.
Shreeya Cheedhalla
Attended face yoga online 15h training . Training is covering all aspects of face yoga , from cttm care routine , anatomy , as well deep specifics on ingredients within… read more
Mili M
The Face. Yoga course is excellent. The teacher mixes theory and practice very well. She explains clearly and is very patient. Jay is a great manager — he answers our… read more
Marcela Dâmaris
Frequently Asked Questions
How long is a yoga teacher training course in Pokhara, Nepal?
The duration of a yoga teacher training course in Pokhara, Nepal depends on what you choose. If you choose a 200-hour yoga teacher training course, it is for 22 days. If you choose a 300-hour yoga teacher training course, it is for 28 days, and so on. All programs run smoothly throughout the year at both centres.
What is included in the Yoga teacher training program?
The yoga training program includes shared or private accommodation, three daily sattvik meals, a yoga mat, all required study materials, yoga certification, registration fee, airport transport from Pokhara Airport, activities, and many more.
Is this yoga retreat in Pokhara suitable for beginners?
Our program is perfect for beginners who want to relax and experience authentic yoga in Nepal. It doesn’t matter whether you have experience in yoga or not. You will get a supportive environment where you feel calm and relaxed.
Which location is better for yoga teacher training – Rishikesh or Pokhara?
Both destinations offer a unique experience through the same training program. You can select your desire according to your comfort. Rishikesh is ideal for traditional yogic learning in a spiritual atmosphere, whereas Pokhara is perfect for peaceful mountain views. It gives you a calm learning environment.
Can international students join yoga teacher training in Pokhara, Nepal?
Yes, you can join our yoga teacher training program. We conduct classes every month. Classes are conducted in English, which is absolutely friendly for international participants.
What type of yoga is taught in your program?
Our programs generally include Hatha Yoga, Ashtanga Yoga, Meditation, Pranayama, Yoga Philosophy, Anatomy, Alignment, and Teaching Methodology. Some specialised programs also include Aerial Yoga training.
Can I start my own yoga classes after completing the training?
Definitely, you can start your own yoga classes. Once you complete your course, including the 200-hour yoga teacher training, you can start teaching as a beginner in many countries, as we provide a certificate that is recognised worldwide.
Do you provide airport pickup for international students?
Yes, it is included in our package. We will pick you up from Pokhara airport at no cost. If you want us to pick you up from Kathmandu airport, you will have to pay additional charges.
Can I join the yoga teacher training program solo?
You can join any of our yoga training programs solo. Many students join solo from different countries. We have a supportive environment where other students help every student feel comfortable throughout the training experience.
Keep up to date with the latest news & stories
Ready to Become a Certified Yoga Teacher in Nepal?
Enrol Now. Limited seats are available each month. Join 2,000+ graduates who have transformed their lives and now transform the lives of others globally.
We are one of the top most reputed yoga schools in Rishikesh, India and Pokhara, Nepal. The moto of our school is to spread Traditional and authentic yoga teacher training courses.
+91 88266 06304
jai.tratak@gmail.com
Follow us:
YTTC Courses
Gallery
