200 Hour Yoga teacher Training In Pokhara Nepal




Become a certified yoga practitioner and teacher while undergoing Yoga instructor Training in Nepal, in the picturesque lap of Pokhara. Learn the art of yoga asana delve into the hidden layers of yogic philosophy and teachings in the gorgeous setting of Pokhara Valley. A Yoga Teacher Training Certification in Pokhara Nepal, Pokhara Yoga School arrives with a perfect blend of traditional teachings fused with the sources and ambience to practice the art in its purest form. Undergo cleansing rituals and practices for complete purification of the mind and body. The training at the Pokhara Yoga School in Nepal delivers you onto the path of self-discovery and eventual rebirth.


Take the ideal primary step towards the complete enrichment of the mind, body, and spirit with our 200 Hour Yoga Teacher Training Course in Pokhara Nepal. With the aim and intent to lay a strong Take the ideal primary step towards the complete enrichment of the mind, body, and spirit with our 200 Hour Yoga Teacher Training Course in Pokhara Nepal. With the aim and intent to lay a strong


Dates (200hrs YTTC)Share RoomPrivate RoomApply Now
7 Sep to 28 Sep 20211500 USD1700 USD Apply Yoga school in nepal
7 Oct to 28 Oct 20211500 USD1700 USD Apply Yoga school in nepal
7 Nov to 28 Nov 20211500 USD1700 USD Apply Yoga school in nepal
7 Dec to 28 Dec 20211500 USD1700 USD Apply Yoga school in nepal
7 Jan to 28 Jan 20221500 USD1700 USD Apply Yoga school in nepal
7 Feb to 28 Feb 20221500 USD1700 USD Apply Yoga school in nepal
7 March to 28 March 20221500 USD1700 USD Apply Yoga school in nepal
7 April to 28 April 20221500 USD1700 USD Apply Yoga school in nepal
7 May to 28 May 20221500 USD1700 USD Apply Yoga school in nepal
7 June to 28 June 20221500 USD1700 USD Apply Yoga school in nepal
7 July to 28 July 20221500 USD1700 USD Apply Yoga school in nepal
7 Aug to 28 Aug 20221500 USD1700 USD Apply Yoga school in nepal


Pokhara Yoga School Nepal offers a 200-hour yoga teacher training course in the multi-style form of hatha yoga, Ashtanga Yoga, Vinyasa flow yoga and Iyengar Yoga. All our Pokhara Yoga School’s expert yoga guru teaches as much deepen about this practice.

Our residential 200 Hour Yoga instructor course in Pokhara Nepal at Pokhara Yoga School Certified by Yoga Alliance USA.

At Pokhara Yoga School Nepal, we make sure that all students receive proper attention in their classes and feel comfortable questioning their physical and spiritual practice. We are providing special practice to students who are challenging health issues or any type of injuries. Students are free to practice with their own limits while still building strength and flexibility.

This 200 Hours YTTC program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. This 200-hour yoga training program is the perfect course for you to lay the groundwork to be a motivational Yoga Teacher.

At Pokhara Yoga School Nepal, we have a unique designed multi-style yoga teacher training course. Our courses are designed by veteran yoga experts. Our RYT 200 course is a 27 days duration course.  

How our yoga teacher training course is Unique?

We do cover Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Iyengar Yoga, Philosophy & Anatomy, Meditation & Pranayama, Kriya Yoga, Karma Yoga during our 200 hr YTTC module. You will get this complete package during your 200 hrs 27 days training.

With Yoga Alliance registered, 200-hour yoga certification for beginner, Pokhara Yoga School Nepal aims to help aspirant yoga teachers deepen their understanding of yoga and meditation.

During 200-Hours yoga teacher training at Pokhara Yoga Retreat in Nepal, we make sure that students receive undivided attention in class, proper assistance in using props, and liberty to work at their own pace.

Pokhara Yoga School Nepal has thoroughly designed 200 hours yoga instructor course in Pokhara, Nepal to deepen understanding of Vinyasa Flow yoga, Hatha Yoga and Ashtanga yoga and Iyengar Yoga practices among aspiring yoga teachers from across the globe.

If students can’t attend 1-month yoga teacher training in Nepal, then they are allowed to attend it in two parts. They can attend 200-hour TTC in two 100 hour yoga teacher training sessions. 


Objectives of 200 Hour Yoga Teacher Training at Pokhara Yoga School

  • Study the Patanjali Yoga Sutras and learn to incorporate them into your daily yoga practice and life.
  • Daily practice of pranayama, kriyas, mudras, and Dhyana.
  • Develop your own personal daily practice.
  • Learn about the muscular and skeletal systems and how this affects your teaching and your practice.
  • Discover how to teach a class to a small group of environments.
  • Find out how to manage a class and then unified all these components into designing your own class.


200 Hour Yoga Teacher Training Lessons

  • Mantra Chanting, Pranayama and Meditation (Dhyana)
  • Cleansing techniques (Shat karma).
  • Study of asana: proper alignment, variations, modifications with the ability to minimize the risk of injuries and Hands-on adjustments.
  • Learn to teach and practice a broad range of yoga asanas.
  • Learn the appropriate and correct alignments for each posture
  • Technique and practice of breathing (Pranayama).
  • Use props for better postures
  • Art of sequencing and improvisation in the class.
  • Intelligent use of props to help improve practice at its early stages.
  • Learn and practice the art of hands-on adjustment.
  • Experience and practice different types of pranayama and meditation techniques.
  • How to teach a large number of students in a class and Assisting yoga class with another teacher
  • Confidence-building through teaching-practice and Yoga career and business
  • Postures with their Sanskrit Name and terminology.
  • Experience how to draw on the physical, emotional, energetic and spiritual benefits of yoga
  • Understand the basic concepts of functional yoga anatomy.
  • Explore the modifications and variations of the most common asanas.


200 Hours Yoga Teacher Training Curriculum 

  • Hatha Yoga primary series
  • What is hatha yoga Surya Namaskar with mantra awareness
  • Sukshma Vyama (joints and glands exercise)
  • Standing series of asana Kneeling series of asana
  • Sitting series of asana Laying on stomach series of asana
  • Supine series of asana Inversion series of asana
  • Asana benefits and its contraindications

 Ashtanga yoga primary series

  • What is vinyasa?
  • 9 Drishti in Ashtanga series
  • Importance of ujjayi and bandhas in series

Pranayama and mudras

  • Chest breathing v/s diaphragmatic breathing
  • What are prana and pranayama mean?
  • Types of pranayama practice What is Nadi?
  • What is Ida Pingala and Sushmana?
  • Seven main practice of pranayama Importance of mudra according to hatha yoga
  • Types of Mudra Practicum of Gyana and chin mudra Physical, Mental and spiritual benefits of mudra

Yoga Philosophy

  • What is Yoga?
  • The five Kosha (bodies)
  • What are self-realization and liberation? Why?
  • What is consciousness the four faculties of mind- field Five stages of mind-field
  • The four foundational pillars of life Eight limbs of the yoga of Patanjali What is the waking state of yogic science?
  • What is the dreaming state of yogic science?
  • What is a deep sleep state in yogic science?

Teaching Series

  • Building a social relationship between teacher and students
  • Inspiring and motivating in a difficult situation
  • Benefits and limitations Developing confidence while teaching and sharing yogic practices
  • Delivering effective feedback to aspirants

Mantra Yoga                    

  • Healing mantra Mantra for divine love between teacher and students
  • Ashtanga opening and closing mantra Well-being mantra

Shat Kriya (Yogic Purification For Body Preparation and Self Healing)           

  • Practicum of Shankaprashalana for cleaning of the lower abdomen
  • Kunjal kriya Practicum of Agnisar kriya and Nauli kriya

Principle of Teaching Asana (Adjustment and Alignment)     

  • Adjusting in Shavasana
  • Workshop on inversions
  • Workshop on twisting postures
  • Adjustment based on hatha yoga intermediate chart
  • Modifying the asana practice

Anatomy and Physiology of Yogic Practices

  •  Review of the digestive system and respiratory system
  • Shankprshalana effective practice for cleaning the digestive tract
  • Effects of pranayama on the cardiovascular system
  •  Anatomy of the nervous system with an understanding of Nadi and pranic currents
  • A working understanding of the spine (anatomical and energetic)
  • A working understanding of the flexibility relative to injuries and recovery
  • Anatomical effects and benefits of yoga asana

Yoga Nidra (Yogic Sleep)     

  • What is Yoga Nidra What is sleep Benefits of deep sleep How yoga Nidra practices
  • Adjusting in Shavasana Yoga Nidra practices from the Satyananda tradition

Concentration and Meditation        

What is meditation What are the types of meditation? Full moon meditation Mantra awareness meditation Candle and inner light meditation Breath awareness meditation


Daily Schedule:

  • 05.30-06:00: Morning Tea
  • 06:00-07:30: Ashtanga Yoga
  • 07.30–8:00: Rest / Self Study
  • 08:00-09:00: Pranayama / Shat Kriya
  • 09:00-10:00: Breakfast
  • 10:30-11:30: Philosophy / Safety n Injuries / Self- Study / Philosophy
  • 11:30-12:00: Rest/Tea Break
  • 12.00 -13.00: Mantra Yoga / Shat kriya
  • 13.15 -13.45: Lunch
  • 13:45-15:00: Rest
  • 15.00 -16.00: Safety n Injuries / Adjustment Yoga
  • 16:00-16:15: Rest
  • 16:15 -17:45: Hatha Yoga
  • 18:00-19:00: Meditation
  • 19.15 -20.00: Dinner
  • 20.00 – 22.00: Self-study/self-journaling
  • 22.00: Lights off

NOTE: The daily schedule of yoga teacher training and yoga retreat,  can change depending on the season and request of students


200 Hour Yoga Teacher Training Classes Highlight

  • Hatha Yoga
  • Ashtanga Yoga
  • Vinyasa Yoga
  • Iyengar Yoga
  • Meditation & Pranayama
  • Adjustment & alignment class
  • Philosophy Anatomy
  • Best Quality of Accommodation & Food
  • Best Location (In Front of Phewa Lake)
  • 3 healthy vegetarian meals
  • Relaxation time for local sightseeing
  • 26-night accommodation
  • Refreshments and team activities
  • Weekly Excursion


What does the course fees include?

  • 27 Days Accommodation
  • Daily nutritious vegetarian meals and herbal tea
  • Attached bathroom and hot water facility
  • Course materials will be provided
  • Airport Pickup from Pokhara Nepal Airport
  • Sight-seeing



We have private rooms with king-size bed, and twin sharing room  24 our hot/cold shower, we are located in peace and quiet place where you feel like a real yogic place, 24-hour spring running water in the pool and bathroom and of course Hot water as well, our backdrop is mountain and front is Fewa lake and landmark farm. We have a 95% room from where you can enjoy the different type of view like mountain, landmark, lake, swimming pool and village. 



During your stay, you will be provided with three daily vegetarian or vegan meals, as well as herbal tea and water. During festivals and rituals, you will be offered cultural food. Pokhara Yoga School strives to provide organic and vegetarian/vegan meals, but if you have special dietary needs please notify us in advance. We will try to accommodate your needs as best we can.


Who can join us?

  • The 200-hour yoga teacher training course in Pokhara Nepal is ideal for those who want to experience yoga as a journey for self-realization & knowledge of your Physical, Mental, emotional body and spiritual wellbeing.
  • Yoga beginners and Intermediate practitioners above 18 to 75 years are welcome.
  • This course is helpful to kick-start your career as a successful all-around yoga teacher.


If you do not wish to be a Yoga instructor, but still you must consider joining us for:

  • Gain an immersive experience and transform your yoga journey to a new level of joy, peace, health & deepening spiritual practice in serenity with our wonderful yogic team.
  • Transform yourself and get personally more in balance with yourself
  • Experience a Yoga Holiday and study Yoga Philosophy, singing Mantras and being part of a small group of like-minded people.


What Makes This Teacher Training Course Special

We will teach you how to be a qualified yoga teacher, how to teach yoga Asana, how to create great yoga sequences, Art of teaching and alignments. How to live a happy and healthy yogic life.


Skill Level

  • Beginners
  • Intermediate Practitioners



This retreat takes place in Pokhara, Nepal. Pokhara is well known for the Greenery, Himalaya and Nature. Located in the geographical western central part of Nepal, Pokhara is the first famous Nepalese city of the beauty of nature. Lakeside is the most popular place in Pokhara, a Mecca for travellers, aircraft pilots, paragliders, and trekkers from all corners of the world. The Environment in Pokhara is so suitable for peace and calmness. It is located in the Himalayan foothills beside lakes and hills.

Many people from different parts of the world come to Nepal for a Yoga retreat course. Enjoy the scenic nature and peaceful ambience at one of the best yoga schools in Nepal i.e. Pokhara Yoga School. The stress management and meditation practices at Pokhara Yoga School, Nepal is famous across the world.

This retreat centre is nestled in a beautiful valley of Pokhara in the foothills of mountains 15 min away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Phewa Lake, forest, and birds with heart touching sounds.


Arrival Instructions:

1. Arrival by aeroplane: Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. Upon landing, you can either fly to Pokhara domestic airport then a bus or cab can be availed to our venue in Pokhara. Or We arrange complimentary transportation from Pokhara Airport.

2. Arrival by bus – from Kathmandu (Thamel) to Pokhara Bus stop

3. No trains are available


Visa for Nepal

Visa on arrival

  • At the Tribhuvan International Airport, Kathmandu
  • At the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on Nepal-India border and Kodari on Nepal-China border

Apply Online for a Tourist Visa


Visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission

Visa can also be obtained (renewal purposes) at the Department of Immigration, Kalikasthan, Kathmandu


Requirements for the visa:

  • Valid passport
  • One passport-size photo with a light background (no specific size)


Visa fees:

  • 15 days US$ 25 or equivalent convertible currency
  • 30 days US$ 40 or equivalent convertible currency
  • 90 days US$ 100 or equivalent convertible currency


Who can get a free visa for 30- days?

Nationals of South Asia countries like:
Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka
For the first visit in one visa year (January – December)

Indian nationals
Further information for visa requirements in Nepal


Money in Pokhara

1. Currency
Nepalese Rupee or NPR 

2. Where to get the money?
Automated Teller Machines are available throughout Nepal.

3. ATM:
The best places to try ATMs is around Thamel in Kathmandu and Lakeside in Pokhara where there is “ATM Lounges”
The limits range from 10,000 rupees to 30,000 rupees depending on the bank. Most ATMs charge a fee for their usage per transaction so do keep that in mind.

4. Credit Cards:
All major Credit cards are accepted in Nepal. These include VISA, MasterCard, Cirrus and American Express.


Payment Policy

Non-refundable advance deposit: 25% non-refundable advance deposit of the total price is required to pay at the time of registration

Payment Mode

  • Bank Transfer under the following school account.
  • Account Name: Pokhara Yoga school and retreat centre
  • Account Number:05301017500863
  • Bank Name: Nabil Bank Ltd
  • Branch Name: Lake Side
  • Swift code: Narbnpka


Remaining Full Payment

The remaining payment must be deposit on arrival in Cash mode currencies accepted USD, Euro, Pounds


Cancellation and Transfer Policy

The booking amount is non-refundable.

Transfer of course to another month: The deposit is fully Non-refundable in any case. If requested, A four weeks advance notice is accepted to transfer to another month course. Depending on availability.

Transfer the course to friends and family not accepted.

If the booking is cancelled for 4 weeks, the request will not be accepted and your Non-Refundable advance deposit will be forfeited.
The rest of the payment (75%) should be paid on arrival.


Yoga Course Principles and Guideline:

  • Teaching starts early in the morning.
  • Respectful behaviour is always mandatory.
  • Respect the rules and regulations of Pokhara Yoga School.
  • Course fees are non-refundable.
  • Before departure from Pokhara Yoga School, students must return all books from the library.
  • Non-veg food, smoking, and drinking alcohol are not allowed on the Pokhara Yoga School premises.


General Rules

  • 100% attendance in classes is mandatory unless you are ill.
  • There will be an assessment practice test for certification.
  • Pokhara Yoga School reserves the right to disqualify any students at any time during the course for misconduct.
  • Eating and drinking (except water) are not allowed in the yoga hall.
  • The use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
  • During asana practise leaving all jewellery, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles are permitted in the yoga hall.
  • The School expects all students to clear their practice space immediately following their practices.