100 Hour Yoga teacher Training In Pokhara Nepal

Pokhara Yoga School Nepal is a Registered Yoga School with Yoga Alliance USA that offers 100 Hours Multi-style Yoga Teacher Training course in Pokhara Nepal.

This course is suitable for students who are wishing to complete 200 hours yoga teacher training course in two semesters.

The first semester of 200 Hours YTTC (Semester 1) allows the student to study the first two weeks out of the four-week 200-hour teacher training curriculum.

Students returning to Pokhara Yoga School can complete the rest 200-hour curriculum by enrolling in the 100-hour Yoga Teacher Training Course (Semester 2).

DatesDaysPrivate RoomTwin SharingTriple SharingApply
Every month: 7 to 1111 Days900 USD800 USD600 USD Apply Yoga school in nepal


  • Air condition room price: 50 USD Additional fee.
  • Booking Fee: Deposit 20% booking fee. Rest fee on Your Arrival. 
  • On Arrival, If you wish to pay the payment via Card swipe, It will cost you an additional 2% banking transaction fee.
  • We provide complimentary pickup from the Pokhara Airport. If you wish to take pickup service from Kathmandu Airport, It will cost you a 150 USD additional fee. 
  • You can check in one day before the training schedule start date and check out the following day of the end date of the training schedule. For additional night accommodation will cost you 50 USD per night, including three times daily meals. 


Upon completing their first semester. Students may return to our School to complete their 200 hours of training at any time within 36 months of completing the 100-hour Yoga Teacher Training Course Yoga for Beginners (Semester 1).

We at Pokhara Yoga School Nepal offers the opportunity for students to come and increase their training level and immerse themselves into their practice with the Ashtanga Yoga, Hatha Yoga and Vinyasa Yoga i.e. 100 Hour Yoga Training Course.

The 100-hour yoga teacher training is the best suitable option for the people who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, and this training is also idle for those people who wish to add additional hours onto their pre-existing teaching certification.

This 100-hour yoga teacher training course includes the study and practice of Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop.

This course will help you with all the tools and confidence that are required to become a Yoga teacher and will accelerate your personal Yoga journey.



  • Yoga Philosophy, Yogic Lifestyle and
  • History and evolution of Yoga, concept
  • Meaning and Aim of Yoga
  • What is Hatha Yoga? What is Ashtanga Yoga And Vinyasa Yoga?
  • Four paths of Yoga
  • Vedas and six systems of Indian Philosophy
  • Meaning of Om, Omkar and Gayatri Mantra
  • Eight Limbs of Yoga
  • Mudras, Bandhas and Kriyas
  • Introduction of Satva, Rajas, Tamas and their application in daily life.
  • Meaning and importance of Mantra Chanting


Daily Schedule:

  • 05.30-06:00: Morning Tea
  • 06:00-07:30: Ashtanga Yoga
  • 07.30–8:00: Rest / Self Study
  • 08:00-09:00: Pranayama / Shat Kriya
  • 09:00-10:00: Breakfast
  • 10:30-11:30: Philosophy / Safety n Injuries / Self- Study / Philosophy
  • 11:30-12:00: Rest/Tea Break
  • 12.00 -13.00: Mantra Yoga / Shat kriya
  • 13.15 -13.45: Lunch
  • 13:45-15:00: Rest
  • 15.00 -16.00: Safety n Injuries / Adjustment Yoga
  • 16:00-16:15: Rest
  • 16:15 -17:45: Hatha Yoga
  • 18:00-19:00: Meditation
  • 19.15 -20.00: Dinner
  • 20.00 – 22.00: Self-study/self-journaling
  • 22.00: Lights off

NOTE: The daily schedule of yoga teacher training and yoga retreat,  can change depending on the season and request of students


100 Hour Yoga Teacher Training Classes Highlight

  • Hatha Yoga
  • Ashtanga Yoga
  • Vinyasa Yoga
  • Iyengar Yoga
  • Meditation & Pranayama
  • Adjustment & alignment class
  • Philosophy Anatomy
  • Best Quality of Accommodation & Food
  • Best Location (In Front of Phewa Lake)
  • 3 healthy vegetarian meals
  • Relaxation time for local sightseeing
  • 12-night accommodation
  • Refreshments and team activities
  •  Excursion


What does the course fees include?

  • 11 Days Accommodation
  • Daily nutritious vegetarian meals and herbal tea
  • Attached bathroom and hot water facility
  • Course materials will be provided
  • Airport Pickup from Pokhara Nepal Airport
  • Sight-seeing



We have private rooms with king-size beds, and twin sharing rooms 24 our hot/cold shower, we are located in peace and quiet place where you feel like a real yogic place,  swimming pool, 24-hour spring running water in the pool and bathroom of course the hot shower, our backdrop is mountain and front is Fewa lake and landmark farm. our 95% rooms are with a different view like mountain, village, landmark, lake and swimming pool.



During your stay, you will be provided with three daily vegetarian or vegan meals, as well as herbal tea and water. During festivals and rituals, you will be offered cultural food. Pokhara Yoga School strives to provide organic and vegetarian/vegan meals, but if you have special dietary needs please notify us in advance. We will try to accommodate your needs as best we can.


Who can join us?

  • The 100-hour yoga teacher training course in Pokhara Nepal is ideal for those who want to experience yoga as a journey for self-realization & knowledge of your Physical, Mental, emotional body and spiritual wellbeing.
  • Yoga beginners and Intermediate practitioners above 18 to 75 years are welcome.
  • This course is helpful to kick-start your career as a successful all-around yoga teacher.


If you do not wish to be a Yoga instructor, but still you must consider joining us for:

  • Gain an immersive experience and transform your yoga journey to a new level of joy, peace, health & deepening spiritual practice in serenity with our wonderful yogic team.
  • Transform yourself and get personally more in balance with yourself
  • Experience a Yoga Holiday and study Yoga Philosophy, singing Mantras and being part of a small group of like-minded people.


What Makes This Teacher Training Course Special


This course is useful for aspirants either who wish to complete 200-hour yoga teacher training certification in two parts or if someone wishes to deepen their practice.


Skill Level

  • Beginners
  • Intermediate Practitioners



This retreat takes place in Pokhara, Nepal. Pokhara is well known for its Greenery and Nature. Located in the geographical centre of Nepal, Pokhara is the second famous Nepalese city after Kathmandu, the capital. Lakeside is the most popular place in Pokhara, a Mecca for travellers, aircraft pilots, paragliders, and trekkers from all corners of the world. The Environment in Pokhara is so suitable for peace and calmness. It is located in the Himalayan foothills beside lakes and hills.

Many people from different parts of the world come to Nepal for Yoga retreat courses. Enjoy the scenic nature and peaceful ambience at one of the best yoga schools in Nepal i.e. Pokhara Yoga School. The stress management and meditation practices at Pokhara Yoga School, Nepal is famous across the world.

This retreat centre is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Phewa Lake, forest, and birds with heart touching sounds.


Arrival Instructions:

  1. Arrival by aeroplane: Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. Upon landing, you can either fly to Pokhara domestic airport then a bus or cab can be availed to our venue in Pokhara. Or We arrange complimentary transportation from Pokhara Airport.
  2. Arrival by bus – from Kathmandu (Thamel) to Pokhara Bus stop
  3. No trains are available


Visa for Nepal

Visa on arrival

  • At the Tribhuvan International Airport, Kathmandu
  • At the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on Nepal-India border and Kodari on Nepal-China border

Apply Online for a Tourist Visa


Visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission

Visa can also be obtained (renewal purposes) at the Department of Immigration, Kalikasthan, Kathmandu


Requirements for the visa:

  • Valid passport
  • One passport-size photo with a light background (no specific size)


Visa fees:

  • 15 days US$ 25 or equivalent convertible currency
  • 30 days US$ 40 or equivalent convertible currency
  • 90 days US$ 100 or equivalent convertible currency


Who can get a free visa for 30- days?

Nationals of South Asia countries like:

Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka
For the first visit in one visa year (January – December)

Indian nationals

Further information for visa requirements in Nepal


Money in Pokhara

  1. Currency
    Nepalese Rupee or NRP & Rs
  2. Where to get the money?
    Automated Teller Machines are available throughout Nepal.
  3. ATM:
    The best places to try ATMs is around Thamel in Kathmandu and Lakeside in Pokhara where there is “ATM Lounges”
    The limits range from 10,000 rupees to 30,000 rupees depending on the bank. Most ATMs charge a fee for their usage per transaction so do keep that in mind.
  4. Credit Cards:
    All major Credit cards are acceptable in Nepal. These include VISA, MasterCard, Cirrus and American Express.


Payment Policy

Non-refundable advance deposit: 20% non-refundable advance deposit of the total price is required to pay at the time of registration


Payment Mode

You Can pay via PayPal, Payment Link, wise.com


Remaining Full Payment

The remaining payment must be deposit on arrival in Cash mode currencies accepted USD, Euro, Pounds


Cancellation and Transfer Policy

  • The booking amount is non-refundable.
  • Transfer of course to another month: The deposit is fully Non-refundable in any case. If requested, A four weeks advance notice is accepted to transfer to another month course. Depending on availability.
  • Transfer the course to friends and family not accepted.
  • If the booking is cancelled for 4 weeks, the request will not be accepted and your Non-Refundable advance deposit will be forfeited.
  • The rest of the payment (75%) should be deposit on arrival.


Yoga Course Principles and Guideline:

  • Teaching starts early in the morning.
  • Respectful behaviour is always mandatory.
  • Respect the rules and regulations of Pokhara Yoga School.
  • Course fees are non-refundable.
  • Before departure from Pokhara Yoga School, students must return all books from the library.
  • Non-veg food, smoking, and drinking alcohol are not allowed on the Pokhara Yoga School premises.


General Rules

  • 100% attendance in classes is mandatory unless you are ill.
  • There will be an assessment practice test for certification.
  • Pokhara Yoga School reserves the right to disqualify any students at any time during the course for misconduct.
  • Eating and drinking (except water) are not allowed in the yoga hall.
  • Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
  • During asana practise leaving all jewellery, books, extra clothing, book bags and purses in your room. Only yoga mats and water bottles are permitted in the yoga hall.
  • The School expects all students to clear their practice space immediately following their practices.