Become a Yoga Alliance certified yoga teacher in 22 days. Practice Hatha, Ashtanga, Vinyasa & Iyengar Yoga in the lap of the Himalayas, overlooking the serene Fewa Lake.
200 Hour Yoga Teacher Training in Pokhara, Nepal at Pokhara Yoga School is a 22-day, Yoga Alliance USA certified residential course covering Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Pranayama, Yoga Philosophy and Anatomy. The program runs monthly from the 7th to 28th of each month, costs from $1,200 USD (all-inclusive), and is open to all levels — no prior teaching experience required. Upon completion, you earn the internationally recognized RYT 200 certification, allowing you to teach yoga professionally worldwide.
About the Course
Why Choose Our 200 Hour YTT in Pokhara, Nepal?
Nestled on a hilltop overlooking the crystal-clear Fewa Lake and the majestic Annapurna Himalayan Range, Pokhara Yoga School offers a setting that is impossible to replicate. Our 200 Hour Yoga Teacher Training is more than a certification course — it is a complete transformation of mind, body and spirit in one of the world’s most spiritually charged landscapes.
Nepal is one of the original birthplaces of yoga. Training here means you absorb the practice from its roots — surrounded by ancient temples, pure mountain air, and a culture where yoga is woven into daily life. Our expert faculty bring decades of authentic yogic knowledge rooted in the Himalayan tradition.
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Himalayan Setting
Views of Annapurna Range & Fewa Lake
🎓
Yoga Alliance Certified
RYT 200 recognized worldwide
🧘
4 Yoga Styles
Hatha · Ashtanga · Vinyasa · Iyengar
👥
Small Class Sizes
Personal attention from expert teachers
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Residential Program
Full accommodation & meals included
📅
Monthly Batches
Start any month of the year
Fees & Schedule
200 Hour YTT Pokhara — Cost & Pricing 2026
The 200 Hour Yoga Teacher Training cost in Pokhara Nepal starts from $1,200 USD for triple sharing, including 22 nights accommodation and all meals. Here is the full pricing breakdown:
📌 Important Booking Notes
A 20% deposit is required to secure your spot. · Air-conditioned room: additional $100. · Card payment: 2% transaction fee applies. · Complimentary airport pickup from Pokhara Airport included. · Kathmandu Airport pickup available for $150 additional fee. · Early check-in one day before start date; late checkout one day after — $50/night including meals.
What’s Included
What is Included in the 200 Hour YTT Fee?
Your course fee covers everything you need for a complete, immersive yoga teacher training experience in Nepal:
✓
22 nights accommodation (room of your choice)
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3 healthy vegetarian meals daily
✓
Yoga Alliance RYT 200 certification
✓
All course materials & yoga manuals
✓
Complimentary Pokhara Airport pickup
✓
Access to swimming pool & garden
✓
WiFi throughout the school
✓
Morning herbal tea
✓
Weekly cultural excursion
✓
Cleansing kit (Neti pot, sutra neti)
✓
Yoga mat & props during training
✓
Certificate of completion ceremony
Curriculum
200 Hour Yoga Teacher Training Curriculum
Our comprehensive 200 Hour YTT curriculum covers all eight modules required by Yoga Alliance USA, ensuring you graduate as a confident, well-rounded yoga teacher. Click any module to explore the topics:
Surya Namaskar (Sun Salutation) with mantra awareness
Sukshma Vyama — joints and glands warm-up exercises
Standing, kneeling, sitting, supine, prone and inversion asana series
Ashtanga Primary Series — 9 Drishti, Ujjayi & Bandhas
Seven main pranayama practices (Nadi Shodhana, Kapalabhati, Bhramari, etc.)
Ida, Pingala and Sushumna Nadi — the pranic channels
Types of Mudra: Gyana, Chin, Prana, Apana Mudra
Physical, mental and spiritual benefits of mudra practice
Bandhas: Mula, Uddiyana and Jalandhara Bandha
Patanjali Yoga Sutras — the 8 Limbs of Yoga
The five Koshas (bodies) and four faculties of mind
Self-realization, liberation and states of consciousness
Yogic ethics: Yamas & Niyamas in daily life
Karma Yoga, Bhakti Yoga and Jnana Yoga
History and evolution of yoga in Nepal and India
Muscular and skeletal systems for yoga teachers
Digestive, respiratory and cardiovascular systems
Anatomy of the spine — anatomical and energetic understanding
Nadi and pranic currents in the nervous system
Effects of pranayama on the cardiovascular system
Injury prevention and modification strategies
Shankaprashalana — digestive tract cleansing
Art of sequencing and class design
Hands-on adjustments and alignment corrections
Teaching large and small groups effectively
Confidence building through supervised teaching practice
Inspiring and motivating students in challenging moments
Yoga business and career guidance
Sanskrit names and terminology for asanas
Types of meditation: Breath awareness, candle, full moon, mantra
Ashtanga opening and closing mantras
Healing mantras and divine love mantras
Yoga Nidra from the Satyananda tradition
Benefits of deep sleep and yogic rest
Ajapa Japa and inner light meditation
Shankaprashalana — full digestive tract cleansing
Kunjal Kriya — stomach washing
Agnisar Kriya and Nauli Kriya for abdominal strength
Jala Neti and Sutra Neti — nasal cleansing practices
Purpose and timing of purification practices
Daily Routine
A Day in the Life — 200 Hour YTT Daily Schedule
Your day begins before sunrise with morning tea, and ends with meditation and self-study under the Himalayan stars. Here is the daily schedule for the 200 Hour Yoga Teacher Training at Pokhara Yoga School:
05:30 – 06:00
☕ Morning Tea
06:00 – 07:30
🧘 Ashtanga Yoga Practice
07:30 – 08:00
📖 Rest / Self Study
08:00 – 09:00
🌬 Pranayama / Shat Kriya
09:00 – 10:00
🍛 Breakfast
10:30 – 11:30
📿 Yoga Philosophy / Anatomy
11:30 – 12:00
☕ Rest / Tea Break
12:00 – 13:00
🎵 Mantra Yoga / Shat Kriya
13:15 – 13:45
🥗 Lunch
13:45 – 15:00
😴 Rest
15:00 – 16:00
🤸 Adjustment / Injury Safety Class
16:15 – 17:45
🧘 Hatha Yoga Practice
18:00 – 19:00
🕯 Evening Meditation
19:15 – 20:00
🍽 Dinner
20:00 – 22:00
📓 Self-Study / Journaling
22:00
🌙 Lights Off
Note: The schedule may vary slightly depending on season and student requests.
Student Reviews
What Our Students Say
★★★★★
“The 22 days at Pokhara Yoga School completely transformed my practice. Waking up to Himalayan views every morning while doing Ashtanga yoga is an experience I will carry for life. The teachers are incredibly knowledgeable and patient.”
Sarah M.
🇬🇧 United Kingdom — 200hr YTT Graduate
★★★★★
“I was a complete beginner when I arrived. The course is perfectly structured for beginners — the teachers adapt to every student’s level. The philosophy classes especially opened a new dimension to my understanding of yoga.”
Marco T.
🇮🇹 Italy — 200hr YTT Graduate
★★★★★
“Worth every rupee. The location overlooking Fewa Lake is magical — you feel deeply at peace the moment you arrive. The food was delicious, accommodation comfortable, and the teaching quality exceeded my expectations.”
Priya N.
🇮🇳 India — 200hr YTT Graduate
Course Comparison
100 Hour vs 200 Hour vs 300 Hour YTT — Which is Right for You?
Not sure which course level suits you? Here is a clear comparison to help you decide:
Feature
100 Hour YTT
200 Hour YTT ⭐
300 Hour YTT
Duration
12 Days
22 Days
28 Days
Yoga Alliance
✓ Partial
✓ RYT 200
✓ RYT 500
Teach Professionally
✗
✓ Yes
✓ Advanced
Level
Beginner
Beginner–Intermediate
Intermediate–Advanced
Starting Price
From $800
From $1,200
From $1,800
Best For
Introduction to yoga
Becoming a certified teacher
Deepening advanced practice
💡 The 200 Hour YTT is the international standard for becoming a certified yoga teacher recognized by employers and studios worldwide.
Location
Where is Pokhara Yoga School Located?
Pokhara Yoga School sits on a peaceful hilltop at Lake Side Road, Sedi Height, Pokhara, Nepal — directly overlooking the shimmering Fewa Lake with unobstructed views of the Annapurna Himalayan Range.
📍 Getting Here
✈By Air: Fly to Pokhara Airport (PKR) — we provide free pickup. Or fly to Kathmandu (KTM) then transfer by bus (7 hrs) or domestic flight (25 mins). Kathmandu pickup is available for $150 USD.
🚌By Bus: Tourist buses run daily from Kathmandu Thamel to Pokhara Lakeside (approx. 7 hours). Book through your guesthouse in Kathmandu.
Everything you need to know before enrolling in your 200 Hour YTT in Pokhara, Nepal.
What is the cost of the 200 Hour Yoga Teacher Training in Nepal? ▼
The 200 Hour Yoga Teacher Training at Pokhara Yoga School costs from $1,200 USD for triple sharing, $1,500 USD for twin sharing, and $1,700 USD for a private room. All prices are fully all-inclusive — covering 22 nights accommodation, 3 vegetarian meals daily, course materials, Yoga Alliance RYT 200 certification, and Pokhara Airport pickup. A 20% booking deposit is required to secure your place.
Is the 200 Hour YTT at Pokhara Yoga School Yoga Alliance certified? ▼
Yes. Pokhara Yoga School is registered with Yoga Alliance USA. All graduates of the 200 Hour Yoga Teacher Training receive the globally recognized RYT 200 certification, which allows you to register as a professional yoga teacher with Yoga Alliance and teach in yoga studios worldwide.
Do I need previous yoga experience to join the 200 Hour YTT? ▼
No previous teaching or advanced yoga experience is required. The 200 Hour YTT at Pokhara Yoga School is designed to welcome beginners and intermediate practitioners aged 18 and above. Teachers adapt the program to each student’s level, and modifications are always available for those with injuries or health concerns.
When does the 200 Hour Yoga Teacher Training start? ▼
The 200 Hour YTT runs every month from the 7th to the 28th, giving you 12 batch options per year. This monthly schedule provides maximum flexibility. We recommend booking at least 4–8 weeks in advance as spots are limited. Contact us via WhatsApp for real-time availability.
What yoga styles are covered in the 200 Hour YTT? ▼
The 200 Hour YTT is a multi-style program covering Hatha Yoga, Ashtanga Yoga (Primary Series), Vinyasa Flow, and Iyengar Yoga. The curriculum also includes Pranayama (breathwork), Yoga Philosophy (Patanjali Yoga Sutras), Yoga Anatomy, Mantra Yoga, Meditation, Yoga Nidra, and Shat Kriya purification techniques.
Can I split the 200 Hour YTT into two parts? ▼
Yes. If attending the full 22-day program at once is not possible, you can complete the 200 Hours in two separate 100 Hour sessions. You complete the first 100 hours, return home, and finish the second 100 hours on a later batch. Contact us to arrange this split option.
What is the food and accommodation like at Pokhara Yoga School? ▼
The school offers comfortable private, twin-sharing, and triple-sharing rooms with mountain or lake views. All rooms include attached bathrooms. Students receive 3 freshly prepared vegetarian meals daily made with locally sourced ingredients. The school also features a swimming pool, meditation gardens, and outdoor yoga shala. WiFi is available throughout the property.
Is Pokhara safe for solo travelers doing yoga training? ▼
Pokhara is consistently rated one of the safest and most welcoming cities in Asia for international travelers, including solo female travelers. The yoga school provides a secure, community-driven residential environment. Pokhara’s Lakeside area has excellent cafes, shops, and hospitals, making it very comfortable for extended stays.
