Curriculum

Our aim is to impart teachings and practices of traditional yoga style on the excellent standards. we have designed our curriculum according to the guidelines set by yoga alliance USA and yoga alliance international. Endowed under the tutelage of highly experienced and globally acclaimed yoga teachers we ensure that each of our students undergoes a truly enlightening and holistic experience of science.

YOGA TEACHER TRAINING CERTIFICATION IN NEPAL

Become a certified yoga practitioner and teacher while undergoing Yoga instructor Training in Nepal, in the picturesque lap of Pokhara. Learn the art of yoga asana delve into the hidden layers of yogic philosophy and teachings in the gorgeous setting of Pokhara Valley. A Yoga Teacher Training Certification in Pokhara Nepal, Pokhara Yoga School arrives with a perfect blend of traditional teachings fused with the sources and ambience to practice the art in its purest form. Undergo cleansing rituals and practices for complete purification of the mind and body. The training at the Pokhara Yoga School in Nepal delivers you onto the path of self- discovery and eventual rebirth.

200 HOUR YOGA TEACHER TRAINING IN POKHARA NEPAL

Take the ideal primary step towards the complete enrichment of the mind, body, and spirit with our 200 Hour Yoga Teacher Training Course in Pokhara Nepal. With the aim and intent to lay a strong Take the ideal primary step towards the complete enrichment of the mind, body, and spirit with our 200 Hour Yoga Teacher Training Course in Pokhara Nepal. With the aim and intent to lay a strong

 

 

200 HOUR YOGA TEACHER TRAINING CURRICULUM
300 HOUR YOGA TEACHER TRAINING CURRICULUM
HATHA YOGA PRIMARY SERIES
  • What is hatha yoga Surya namaskar with mantra awareness
  • Sukshma vyama (joints and glands exercise)
  • Standing series of asana Kneeling series of asana
  • Sitting series of asana Laying on stomach series of asana
  • Supine series of asana Inversion series of asana
  • Asana benefits and its contra- indications
ASHTANGA YOGA PRIMARY SERIES
  • What is Ashtanga?
  • 9 Drishti in Ashtanga series
  • Importance of ujjai and bandhas in series
PRANAYAMA AND MUDRAS
  • Chest breathing v/s diaphragmatic breathing
  • What are prana and pranayama mean?
  • Types of pranayama practice What is Nadi?
  • What is Ida pingala and Sushmana?
  • Seven main practice of pranayama Importance of mudra according to hatha yoga
  • Types of Mudra Practicum of gyana and chin mudra Physical, Mentai and spiritual benefits of mudra
YOGA PHILOSOPHY
  • What is Yoga?
  • The five kosha(bodies)
  • What is self-realization and leberation? Why?
  • What is consciousness The four faculties of mind- field Five stage of mind-field
  • The four foundational pillors of life Eight limbs of yoga of patangali What is waking state on yogic science?
  • What is dreaming state on yogic science?
  • What is deep sleep state on yogic science?
TEACHING SERIES
  • Bulding a social relationship between techer and students
  • Inspiring and motivating in diffcult situation
  • Benefits and limitations Developing confidence while teaching and sharing yogic practices
  • Delivering an effective feedback to aspirants
MANTRA YOGA
  • Healing mantra Mantra for devine love between teacher and students
  • Ashtanga opening and closing mantra Well being mantra
SHAT KRIYA (YOGIC PURIFICATION FOR BODY PREPARATION AND SELF HEALING)
  • Practicum of shankaprashalana for cleaning of lower abdomen
  • Kunjal kriya Practicum of agnisar kriya and nauli kriya
PRINCIPLE OF TEACHING ASANA (ADJUSTMENT AND ALIGNMENT)
  • Adjusting in shavasana
  • Workshop on inversions
  • Workshop on twisting postures
  • Adjustment based on hatha yoga intermediate chart
  • Modifying the asana practice
YOGA NIDRA (CONSCIOUS YOGIC SLEEP)
  • What is yoga nidra? What is Benefits of deep sleep? How yoga nidra practices? 
  • Role of yoga nidra in developing intuition Implications of resting the mind in heart center
  • Yoga nidra and its common assumptions
ANATOMY AND PHYSIOLOGY OF YOGIC PRACTICES
  • Review of digestive system and respiratory system
  • Shankprshalana effective practice for cleaning the digestive track
  • Effects of pranayama on cardio vascular system
  • Anatomy of nervous system with understanding of nadi and pranic currents
  • A working understanding of the spine (anatomical and energetic)
  • A working understanding of the flexibility relative to injuries and recovery
  • Anatomical effects and benefits of yoga asana
CONCENTRATION AND MEDITATION

What is meditation What are the types of meditation? Full moon meditation Mantra awareness meditation Candel and inner light meditation Breath awareness meditation

HATHA YOGA PRIMARY SERIES
  • Hatha Yoga primary series
  • What is hatha yoga
  • Surya namaskar with mantra awareness
  • Sukshma vyama (joints and glands exercise)
  • Standing series of asana
  • Kneeling series of asana Sitting series of asana
  • Laying on stomach series of asana
  • Supine series of asana Inversion series of asana
  • Asana benefits and its contra- indications
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MEDITATION
  • Obstacles in meditation
  • Witnessing meditation
  • Chakra awareness meditation
  • Third eye meditation
  • Important meditation postures
  • Non duality awareness meditation
  • Patanjali’s 7th limb dhyna meditation
ANATOMY AND PHYSIOLOGY OF YOGIC PRACTICES
  • What is yogic anatomy and physoilogy?
  • Introduction of the respiratory system and yogic breathing
  • How shat kriya practices give benefits on body
  • How pranayama practices give connection to a digestive and immune system
  • How asana practices give various effects on joints, spine and muscular system
  • Know the basic studies and types of joints to avoid injury during asana classes
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Studies and discussion about spine according to the yogic point of view
PRANAYAMA AND BANDHAS
  • Introduction of bandhas and its application in pranayama
  • Practicum of four bandhas
  • 1 mudra bandha
  • 2 uddiyan bandha
  • 3 jalandhar bandha
  • 4 maha bandha Intensity of kumbhaka (breath retention)
  • Importance of sushumna
  • Nature and activities of ida, pingala and sushumna
  • Seven practice of pranayama (advance practice)
  • 1 sheetali pranayama
  • 2 sheetkari pranayama
  • 3 kapalbhati pranayama
  • 4 bhastrika pranayama
  • 5 nadi shodhna pranayama
  • 6 brahmari pranayama
  • 7 ujji pranayama
SHAT KARMA PHILOSOPHY AND PRACTICE
  • Introduction of shat kriya according to hatha yoga
  • Practicum of jal neyi and sutra neti
TEACHING METHODOLOGY
  • Disciplines of yoga teachers and students
  • How important is demonstration How to sequence the class
  • The scope of listening presence directive and non directive dialouge
  • How to discribe the practice, techniques and delivery in teaching a class Discussion on different type of lesson planning
ASHTANGA VINYASA YOGA
  • Intense primary series practice
  • Introduction to intermediate series
  • Vinyasa workshop Guidelines for each asana
MUDRA
  • Practicum of asana mudra
  • Practicum of prana mudra
  • Practicum of phychic mudra
  • Preparation of mudra for bandha
  • Meaning of yoga mudra
BHAGAVAD GITA PHILOSOPHY
  • Study of yoga in connection with gita
  • Study of karma yoga, bhakti yoga, raja yoga
  • Four level of consciousness
  • Meaning of birth and deth in yogic science
  • Keys to successful living in yogic science
  • Reincarnation in spiritual science Samadhi and its study
PRINCIPLE OF TEACHING ASANA (ADJUSTMENT AND ALIGNMENT)
  • Six steps of doing asana correctly
  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • Modifying the asana
  • Benefits of yoga asana
MANTRA YOGA
  • Introduction of mantra yoga
  • Mantra for realization Significance of OM (AUM)
  • Mantra for meal purification Mantra for well being