pokharayoga@gmail.com
Lake Side Road Sedi hight, Pokhara, Nepal
When we hear the word “yoga”, most of us will think about the active form of exercise that originated in India. We will think of postures and practices that involve dynamic poses arranged in specific sequences for a particular result. This is undoubtedly the most...
Most people who join yoga do it considering yoga as a type of exercise only. They do not like the generic way of doing exercises in the gym and they are not motivated enough to do it by themselves at home. Yoga seems to be...
What You Should Know About Ashtanga Yoga Before Joining a Yoga Teacher Training Class Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of the...
The beauty of yoga is that you don’t have to be a yogi or yogini to harvest the benefits. Whether you are overweight or fit, young or old, yoga has the power to calm the mind and strengthen the body. Yoga is for everyone. Most importantly,...