pokharayoga@gmail.com
Lake Side Road Sedi hight, Pokhara, Nepal
Most people who join yoga do it considering yoga as a type of exercise only. They do not like the generic way of doing exercises in the gym and they are not motivated enough to do it by themselves at home. Yoga seems to be...
Vinyasa yoga is also far more dynamic than the other yoga forms. It is more athletic and gets the body moving more, This helps people lose weight and achieve peak health faster than other yoga forms. Although yoga started as a single philosophy back in its...
Primarily, Sun Salutation is one of the most significant yoga practices. It includes 12 yoga poses that can be performed while reciting 12 different mantras. Mantras are well-known to add a divine element to the practice. After all, Sun salutation or Surya Namaskar is an advanced...
The beauty of yoga is that you don’t have to be a yogi or yogini to harvest the benefits. Whether you are overweight or fit, young or old, yoga has the power to calm the mind and strengthen the body. Yoga is for everyone. Most importantly,...