Question 1

What is the total duration of this course?

Accepted Answer

The course is 85 hours total: 45 live contact hours via Zoom (Monday to Friday, 45 classes) and 40 non-contact hours for self-study, assignments, observation, and reflection.

Question 2

When does the Prenatal Postnatal Yoga Teacher Training start?

Accepted Answer

The course starts on 4 June 2026. Classes are held Monday to Friday, 4:00 PM to 5:00 PM India Standard Time (IST).

Question 3

How much does the Prenatal Postnatal Yoga Teacher Training cost?

Accepted Answer

The course fee is ₹15,500 INR or $185 USD — a one-time payment.

Question 4

Is this course affiliated with Yoga Alliance USA?

Accepted Answer

Yes. The 85-hour Prenatal & Postnatal Yoga Teacher Training at Tratak Yoga is affiliated with Yoga Alliance USA.

Question 5

How is the course delivered?

Accepted Answer

This is a fully online, live course delivered via Zoom. Students attend 45 live classes of one hour each, Monday to Friday.

Question 6

Can international students join?

Accepted Answer

Yes. Since the course is fully online via Zoom, students from anywhere in the world can enroll. The live classes are at 4:00 PM IST.

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200 Hours Yoga Teacher Training in Nepal: Full Curriculum

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